ABOUT ASHWAGANDHA
The Solanaceae family includes the herb Withania Somnifera also known as Ashwagandha. It is commonly known as Indian Winter cherry. Africa, the Middle East, and India are home to this little evergreen shrub. Due to its regenerating abilities, Ashwagandha is also referred to as the “Indian ginseng” in popular culture.
The botanical name of Ashwagandha is Withania Somnifera
MORE ABOUT ASHWAGANDHA
Ashwagandha is a “Rasayana” herb in Ayurvedic medicine, which denotes that it rejuvenates the body. It is believed to balance the three doshas of Vata, Pitta, and Kapha.
It is important to note that when mixed with other herbs, the dosha of Akarkara can change, which is why it is always recommended to consult with a qualified Ayurvedic practitioner before incorporating it into your routine.
For thousands of years, Ashwagandha has been used to treat a wide range of ailments in Ayurvedic medicine. Some of its traditional uses include:
- Reducing stress and anxiety
- Boosting energy and stamina
- Improving mental clarity and cognitive function
- Enhancing the immune system
- Supporting sexual health
- Reducing inflammation and pain
Alkaloids, steroidal lactones (Withanolides), and saponins are some of the active ingredients in Ashwagandha. The majority of Ashwagandha’s therapeutic effects are thought to be mediated by Withanolides.
SUPPORT ENERGY AND STAMINA
SUPPORT STRESS AND ANXIETY
Ashwagandha is known for its adaptogenic properties, which means it helps the body cope with stress. It has been shown to reduce cortisol levels, a hormone associated with stress, and improve symptoms of anxiety and depression.
STRENGTHEN THE IMMUNITY SYSTEM
Ashwagandha also contains potent antioxidants, which help to protect the body against oxidative stress and inflammation. An imbalance between free radicals and antioxidants in the body causes oxidative stress, which harms cells, tissues, and organs.
SUPPORT SEXUAL HEALTH
One of the ways that Ashwagandha may support sexual health is by reducing stress and anxiety, which are common causes of sexual dysfunction. Chronic stress can lead to hormonal imbalances, fatigue, and decreased libido, which can all have a negative impact on sexual function.
PROMOTES MENTAL CLARITY
Ashwagandha is believed to promote mental clarity and cognitive function by reducing stress and anxiety levels, which can have a negative impact on mental performance. Chronic stress can affect one’s capacity for memory, attention, and decision-making, whereas anxiety can cause wandering thoughts and difficulty concentrating.
A study published in the Journal of the International Society of Sports Nutrition aimed to evaluate the effects of ashwagandha supplementation on cardiorespiratory endurance in healthy adults. The researchers concluded that Ashwagandha supplementation may be an effective strategy for improving cardiorespiratory endurance in healthy adults. They also noted that the improvements seen in this study were relatively modest, but could still be meaningful for athletes or individuals looking to improve their fitness level.
Indian Journal of Psychological Medicine published the effectiveness of Ashwagandha root extract in relieving anxiety symptoms. This was in adults who had previously experienced chronic stress. The researchers concluded that Ashwagandha root extract may be an effective and safe option for reducing symptoms of anxiety and stress in adults with a history of chronic stress. They also noted that the improvements seen in this study were relatively modest, but could still be meaningful for individuals experiencing symptoms of anxiety and stress.
Though in general, Ashwagandha is considered safe, there are some precautions to consider. It’s advisable to avoid it if you are pregnant or breastfeeding. Some people may encounter negative effects like nausea, vomiting, or gastrointestinal upset.
There are many ways to consume Ashwagandha, including teas, powders, and capsules. Check carefully the manufacturer’s dosage recommendations or from a licensed healthcare professional. Some ways to incorporate Ashwagandha into your routine include:
- Adding Ashwagandha powder to smoothies or other beverages
- Drinking Ashwagandha tea
- Using Ashwagandha as an ingredient in cooking, such as adding it to soups or stews
While it has been used for thousands of years in traditional Ayurvedic medicine, scientific research has also shown its effectiveness in supporting energy and stamina, reducing stress and anxiety, strengthening the immune system, and promoting sexual health and mental clarity.
