ABOUT AKIK PISTI
Akik Pisti, also known as Akik Bhasma, is a type of herbal medicine commonly used in Ayurvedic and Unani medicine. It is derived from the agate gemstone and is widely distributed throughout South Asia, particularly in India.
The botanical name for Akarkara is Agate Gemstone.
MORE ABOUT AKIK PISTI
As with all herbs, Akik Pisti has its own unique dosha or energy.
It is important to note that when mixed with other herbs, the dosha of Akarkara can change, which is why it is always recommended to consult with a qualified Ayurvedic practitioner before incorporating it into your routine.
Traditional medicine has utilized Akik Pisti to treat a number of ailments, including:
- Hypertension (high blood pressure)
- Anxiety and stress
- Insomnia and other sleep disorders
- Lack of mental clarity and focus
- Emotional imbalances such as anger, fear, and sadness
Its mode of action is believed to be calming and soothing to the nervous system, helping to reduce anxiety and promote relaxation.
The active constituents in Akik Pisti include various minerals and trace elements found in the agate gemstone, including silica, iron, magnesium, and potassium.
Blood Pressure Support
Studies have shown that some of the minerals and trace elements found in Agate Gemstones, may have beneficial effects on blood pressure. Potassium, in particular, is known to help relax blood vessels and improve blood flow, which can help to lower blood pressure.
Calmness and Relaxation
In Ayurvedic medicine, it is believed that imbalances in the body’s energy or “doshas” can lead to emotional and mental imbalances, including stress and anxiety. Akik Pisti is believed to help balance the “Pitta” dosha, which is associated with emotions such as anger, frustration, and irritability. By promoting balance and reducing excessive Pitta energy, Akik Pisti may help to promote calmness and relaxation.
Mental Clarity and Focus
One of the key components of Akik Pisti is silica, which is known to support brain health and cognitive function. Silica is necessary for the growth and upkeep of healthy brain tissue and can enhance memory, focus, and general brain function.
Emotional Balance
Akik Pisti is believed to help balance the “Vata” dosha, which is associated with emotions such as fear, anxiety, and worry. Its calming effects could aid in easing the signs and symptoms of mood disorders like anxiety and depression.
Digestive Health
The anti-inflammatory qualities of Akik Pisti may also help to lessen inflammation in the gastrointestinal tract. A variety of digestive issues, such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and acid reflux, can be brought on by inflammation in the digestive tract.
Sleep Support
The herb may also assist in regulating the body’s normal sleep-wake cycle, which is crucial for preserving sound sleeping habits. By promoting a more balanced circadian rhythm, Akik Pisti may help to improve sleep quality and reduce the risk of insomnia.
There is limited scientific research available on the specific effects of Akik Pisti.
However, one study published in the Journal of Clinical Sleep Medicine investigated the effects of magnesium supplementation on sleep quality in elderly individuals with insomnia. The study found that magnesium supplementation improved sleep quality and sleep time in the participants, suggesting that magnesium, one of the minerals found in Akik Pisti, may help promote restful sleep.
Another study published in the Journal of Nutrition investigated the effects of potassium supplementation on blood pressure in individuals with hypertension. The study found that potassium supplementation significantly reduced blood pressure levels in the participants, suggesting that potassium, another mineral found in Akik Pisti, may help support healthy blood pressure.
Anyone considering using Akik Pisti for its potential health benefits should consult with a healthcare practitioner before doing so, especially if they have underlying health conditions or are taking medications.
There are no known side effects of using Akik Pisti in recommended doses. However, as with any herbal medicine, it is important to consult with a healthcare practitioner before using it, particularly if you are pregnant, breastfeeding, or have any pre-existing medical conditions.
- Akik Pisti is commonly taken in powder form, and mixed with honey or water.
- It can also be blended with different herbs to make a unique herbal remedy.
A licensed healthcare professional should determine the dosage based on each patient’s needs and health situation.
